What do i offer
Add on’s to your PT session
If you are interested in doing breath work you can choose to add a 15 minute session on before or after your workout. I recommend adding to the end if you are looking to explore more relaxation techniques.
We can have a chat before about which areas you may like to work on and create a programme personalised to you.
If you're curious to see what this involves I offer 15minutes free to all clients so just let me know if you want to give it a try.
Workshops
These will be posted on my social media so give me a follow to make sure you don't miss out :).
What I coach
Performance
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Efficient breathing techniques for different exercises such as running and weight lifting and also optimal breathing techniques when working at different intensities.
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Breath work to improve physical and athletic performance
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Improving CO2 tolerance and so boosting aerobic fitness
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Developing strength and mind muscle connection to respiratory muscles
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Pre and Post workout breathing techniques
Well Being
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Improving your own breathing pattern for better energy and mood day to day
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Stress and anxiety reducing techniques
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Mood and energy boosting techniques
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Breathing for focus and to increase level of alertness (can be as good as a coffee for a boost!)