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Elise
Personal Training

Move for your Mind

"Take care of your body. It is the only place you have to live."

Why get a Personal Trainer?

Investing in your physical and mental health is one of the best things you can do for yourself. 

I will motivate you, guide you and hold you accountable.  I want to empower you to make positive, lasting changes to your health and fitness and, importantly, I want you to enjoy moving.

I create a bespoke plan to make sure we work towards your unique goals. I want everyone I work with to become a fitter, stronger, happier human. Together as a team we can do this!

My Ethos

Human beings were made to move. My goal is to get you moving in a way that's right for your unique body and in a way that you enjoy so you build a healthy and happy relationship with fitness and movement. 

 

My additional qualifications as a Performance Breathwork Coach and Sleep Recovery Specialist means I can provide a holistic approach to working towards your goals. Your time in the gym is your investment, its where the stimulus for change happens, to get a return on that investment recovery is vital. Nutrition, sleep, breathwork and taking time to nourish and recharge your mind are all part of the picture. Better results, better mental well being and more fun along the way!

 

Services

 
 

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Cost:          Initial Consultation free!

                  $65ph/$600 block of 10 sessions

Duration:  1 hour

Location:   Alpine Fitness (QT Events Centre)

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Fit Woman
Cross Fit Class
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Meditating in Nature

One to One

I look at a persons whole lifestyle and create a programme that is truly bespoke to you and your goals and, very importantly, one you will enjoy! Fitness isn't just about chiselled abs and big biceps, it's about how you move, feel, think and breathe.

Feel free to get in touch with any questions or to chat more about how I can help.

Small Group Personal Training 

Personal training sessions in groups of max 6 people.

 

Workouts personalised to your specific goals and needs.

 

- 1-1 attention during sessions to work on form and technique.

 

- More affordable than individual sessions without losing quality of training.

 

- Social, fun and supportive environment.

Come along by yourself and join a group or create your own with some mates!

All fitness levels welcome.

Well Being Workouts

Workouts that focus on the Five Ways To Well Being (Mental Health Foundation NZ).

Connect- Social and welcoming atmosphere.

Give- 20% of profits go to Happiness House Queenstown.

Take Notice-sessions start with a gratitude exercise and begin and end with breath work to connect mind and body.

Keep Learning- new exercises and challenges each week to keep things fresh! 

Be Active- gets you moving!

These classes are full body workouts designed for anyone who wants an hour of self care or a well being focus to their workout.

Arrowtown and Frankton locations.

All fitness levels welcome.

 

Breath Work Coaching

I am a trained XPT Performance Breath Work Coach and Oxygen Advantage Functional Breathing Instructor.

Optimal breathing is key to a healthy, happy body. It plays such a vital role in our day to day well being and physical performance.

Different breathing techniques can help manage stress, anxiety, depression, boost energy levels and elevate your mood to name a few benefits!

Optimal breathing also plays a big role in our physical fitness. It was a game changer for me so I am passionate about sharing this with others.

 

 

Hit me up anytime

Contact Me

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